Today's post complements the Skin Glow Foods video on YouTube. I've been having a few conversations on the channel lately about the importance of tending to our physical bodies so that we can feel good, both physically and mentally, when we're tending to our creative work. Our bodies are our creative vessels. And if we take care of them, they'll show up and take care of us when we want to get to the juicy stuff, the creative stuff. This has nothing to do with being superficial. Our bodies give us the opportunity to express ourselves creatively in this physical world, so taking care of them is taking care of our creativity.
With that said, I talked about my three favorites skin glow foods: papaya, avocado and dark leafy greens. If you want to learn a little more about them, check out the vid =) But really, these foods give me so much more than just glowy skin. They're three of my daily staples for my overall health and wellbeing. They're filled with enzymes, healthy fats, vitamins and minerals that keep my body strong, healthy, and yes GLOWING on the inside and out.
I love incorporating these foods into my daily meals. They work especially well in smoothies and salads. Avocado with extra-virgin olive oil complements pretty much anything, but I especially love adding this combo to soups or stews.
To make it really easy for you to incorporate them into your daily regimen, I thought it'd be fun (and useful) to create a recipe that includes all three of these little health warriors. This salad works great as a yummy and energizing light lunch, and it's also a delicious side dish.
Skin Glow Salad (1 serving)
For the Salad
1/2 cup papaya chunks
2 handfuls of your favorite organic dark leafy greens
(spinach, kale, Swiss chard etc. all work great)
Goat/sheep milk feta cheese (to crumble on top, optional)
1 tbsp hemp seeds (to sprinkle on top, optional)
For the Dressing
2 tbsps organic extra-virgin olive oil
2 tbsps red wine vinegar
1 tbsp freshly squeezed lemon juice
2 tbsps coconut aminos/ or a dash of Real Salt
(I highly recommend investing in a bottle of coconut aminos, they're a delicious and healthful alternative to soy sauce, my favorite brand is Coconut Secret: http://amzn.to/2pw5KTT)
Mix all dressing ingredients in measuring cup/mug. Add 2 tbsps of dressing to bottom of your favorite salad bowl. Add greens and papaya chunks. Toss well making sure that all leaves are covered with dressing. Garnish with avocado slices, crumble feta (if using) and hemp seeds. If you like, drizzle remaining dressing on top; the dressing also stores well in the fridge for a few days if you have any left over =)
Enjoy and may you all glow from the inside out!
With love and creativity,
words & photos by Leah Salinas